Health at YOUR size

Think you’re too old to work out?

photo of Johanna Quaas from gymastike.org

If you think your age precludes you from exercising, please take a look at this photo of Johanna Quaas of Germany, who at age 86 is a competitive gymnast.

Check out these videos of Ms. Quaas in action on the Parallel Bars  and in the  Floor Exercise.

Inspired? I am!

 

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